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Easy chocolate Chia Pudding–3 ingredient recipe

easy Strawberries & chocolate Chia Pudding recipe made with real California milk and layered with strawberries for a delicious and nutritious treat. No cooking required! and this recipe only calls for a handful of ingredients.

I originally read born to Run  a little after it first came out way back in 2012. But, I gotten it on Audible last week to listen to while running. It had been so long considering that I read the book that it was like a new story! I’ll talk about the book another day but I mention it because that’s where I first heard about chia seeds.

The book is about a tribe of incredibly runners and one of their staple foods is a drink made with chia seeds. The author credit scores the seeds with giving them a ton of nutrition on the go.

And if you’ve been following RER for a while, you know that another runner incredibly food I love is… chocolate milk! California dairy is a healthy source of protein and the combination of protein and carbs in chocolate milk is great for a post-workout recovery snack. Plus, it’s delicious.

So, I figured – if I put together chocolate milk and chia seeds… it’ll combine to make a incredibly snack that will help fuel you for running and taste like dessert.

It really is good and it’s so easy to make! try it out and let me know if you feel like you can keep up with the incredibly runners in the book after eating it. Make sure to look for the real California Milk seal when at the grocery store so you know you’re getting quality, sustainable ingredients made by real people.

Easy chocolate Chia Pudding with Strawberries Recipe

Ingredienser:

2 cups chocolate Milk

1/2 cup chia seeds

1/2 tsp. vanilla extract (optional)

1 cup sliced strawberries

optional: whipped cream and chocolate chips

Directions:

Combine chocolate milk, chia seeds and vanilla extract (if using).

Mix well, cover and let sit in the refrigerator for at least 2 hours OR overnight. (It will thicken to a pudding consistency.)

When you’re ready to serve – stir and layer chia pudding and strawberries.

Top with whipped cream and chocolate chips.

Njut av!

For a lot more recipes and information check out the real California Milk website.

This post is in partnership with real California Milk. All opinions are my own.

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Budget travel tips Tuesday

I’m no travelologist (or somebody who is especially great at traveling), however it’s my preferred thing! I’ve commonly stated I desire I might just travel the world as well as blog about it (until I keep in mind that living out of a suitcase is no location for a sweaty runner’s clothes). Anyways, I got a great deal of concerns about exactly how Ben as well as I organized our Panama trip as well as I believed I’d share a few of my  travel tips for saving money.

1. get a friend. If you already have a good friend you’re one step ahead of me.
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Podcast Recaps from Aug 6
And here’s a new video with a quick recap of 3 podcasts I listened to yesterday. 
Podcasts Recapped:

The drama Club – April 2018 episode about Monica Lewinsky as well as July 2018 episode about Conan O’Brien as well as duchess of York Fergie. fascinating stuff!

The morning toast Podcast – Today’s episode about hot topics including the E! news statement that the show will be totally cancelled (the times have been changed up a bit lately, however now it’s over).

Juicy scoop with Heather McDonald – interview with Captain Sandy from below Deck Mediterranean 

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Let me be more specific – get a good friend that works at a major hotel chain. Then, buy that good friend a muffin as well as kindly ask them if you can utilize their discount.

Ben as well as I stayed at the Marriott in Panama city since of a good friends as well as household discount. otherwise it would have be all hostels as well as bed bugs style.

2. Kayak.com I can’t believe peeps don’t understand about this site, however I just recently mentioned it to a good friend as well as she didn’t understand about it?! If you don’t utilize Kayak already – start.

3. Lonely world books. This line of books, together with “xxx for Dummies” are super practical on the road. I understand this is crazy, however sometimes when you’re traveling you don’t have 24-hr gain access to to the internet. It’s tragic.

Luckily, back in the day people utilized things called books for info on where to stay/sightsee while they were out of town.

Added bonus: the Spanish translation book tells you what to state to hook up as well as break up with someone.

4. trip Advisor Forums. These are super practical since a great deal of the active members are extremely well traveled as well as can provide you excellent tips.

When we went to Belize for our honeymoon the message boards provided us the name as well as phone number or somebody who might provide us a trip to our hotel – this was a great deal cheaper as well as easier than a taxi as well as we were able to arrange for him to pick us up at the end of our trip!

Why is travel on my brain anyways?

Well, since Ben as well as I are going to Florida for Christmas once again this year as well as I just realized we leave in 24 days!

Luckily, staying with his household is extremely relaxing – their bit sleepy town has a nice, slower paced feel. I’m truly looking ahead to it after such a hectic travel year!

Do you have any type of travel planning tips to share?

Bonus Question: anyone got a good friend who works for the SNA flight terminal shuttle?

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Review: Food as well as Loathing

I checked out “Food as well as Loathing” a few years back, however made a decision to take it on the road trip this weekend to checked out it again. The last time I checked out it I was in therapy for disordered eating (B.E.D. mostly) as well as I was in a extremely poor location with it. I don’t understand if it impacted me as much the very first time I checked out it, however I am still going over so lots of of the author’s accounts in my head.

The book is based on the author’s (Betsy Lerner) struggles with her weight, dieting as well as mental illness. The subtitle, “A life determined out in calories” truly hits house for me. When she was a kid she ended up being persuaded that she would be best if she lost 30 pounds – that belief stays with her with her teens, college as well as adult life. I have to admit that I totally comprehend (and frequently hold) that belief.
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Uh, I dislike to admit that I associate so much to somebody who is later diagnosed with a mental illness, however I get it. I get her desperation to lose weight as well as her belief that a number on the scale or a size 6 denim are all that’s standing between her as well as happiness.

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Marathon Training: This morning I did an simple 4 miles. They were slow, however cathartic ? I wished to come house as well as do some Jillian Michael’s 30 Day Shred, however my laptop won’t play the DVD. Bua.

Breakfast started with a little bowl of cereal as I was trying to get the DVD to work. Then, this masterpiece…My primary meal with a ww bagel with PB&banana as well as cottage cheese with jam. I likewise had a handful of path mix since I was still hungry.

I am off to be productive. See you in a bit! ha en bra dag ?

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Don’t fail to remember

I am so anxious to get out the door to mail off these letters I almost failed to remember to blog! Ha, that never happens. Yes, sometimes I don’t blog in a timely manner, however it’s still on my mind. I assumption there’s a great deal of different thoughts running with my head today ?

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After some quick light weights I ate three pieces of toast with Almond Butter as well as Pumpkin Butter.

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Glad tisdag! Hur går din vecka?

Jag kräver verkligen att få en ny vattenflaska – jag tappade detta på huvudet i morse såväl som nu är det en trasig. (Jag kastade bort min återvinningsbara flaska efter att jag var sjuk i november.) Jag har lagt av att få en ny flaska sedan den enda platsen som erbjuder “min flaska” är en lång bilresa bort.
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Efter boot camp gjorde jag 4 mil runt området. Det är så konstigt att åka hus när alla andra kommer att arbeta. Alla andra verkar rusa medan jag sjunger jullåtar och lagar mat i frukosten i mitt huvud.

Som en del av mitt FitFluential -medlemskap skickade GNC nyligen en av deras signaturprodukter att prova. Detta är deras magra skakning i schweizisk choklad. Det erbjuds som en måltidsersättning, men det är lite kyligt för en isig drink så jag blandade lite i min havregryn i morse.

Att blanda proteinpulver i havregryn är en fantastisk metod för att glida in några ytterligare näringsämnen. Jag rör det i en halvmetod med matlagning för att se till att den är integrerad hela vägen. Chokladsmaken gick bäst med klumparna i PB inuti min kvarvarande burk! Jag har ätit salta frukostar på sistone så det var som en behandling.

Jag gillade smaken av Lean Shake men med tanke på att jag inte använde den som en måltidsersättning önskar jag att det hade mycket mer protein (detta har 9 gram). Jag uppskattar att det hade massor av ytterligare vitaminer (särskilt eftersom jag slutade på mitt multi-vitamin förra veckan!).

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